SEMRA ALKAN / ÇİNE MEHMET TUNCER ANADOLU LİSESİ

Eating Healthy take care to include organic whole wheat bread and cereal group foods (bulgur , corn , rice , pasta , etc.) in your daily diet. For example , it is sufficient to take 3 slices of sourdough whole wheat bread a day . İt is not necessary , but you can eat 2 spoons of rice or bulgur or pasta , but you can eat it even if you don't . Natural and organicbased grain groups contain high fiber , and low carbohydrates (complex carbohydrates) should be chosen in terms of glycemic index values.